© 2018 Creative Motion Chicago, LLC 

CREATIVE MOTION CHICAGO

200 HOUR YOGA TEACHER TRAINING

Creative Motion Chicago’s Yoga Yoga Teacher Training goes beyond the stereotypical yoga lessons. Our 200 hour Yoga Alliance Registered Yoga Teacher Training program is designed for a great depth of knowledge of Yoga, body and mind.
Rooted in true Yoga principals, Lacey Whitaker (E-RYT 200) will train you to respect the human body, specialize in proper form, understand the uniqueness of others and how to honorably put your individual flare on Yoga foundations.
Our Yoga Teacher Training program is perfect for both an aspiring teacher and an individual looking to grow through the practice of Yoga. You will be exposed to foundational practices and core principals while keeping a firm foot in modern technique. We believe in mindful, safe and inspired Yoga practice.

Creative Motion Chicago is a 

Yoga Alliance Registered

Yoga School 200 Hour

 

“Share the amazing things your customers are saying about you. Double click, or click Edit Text to make it yours.”

After yoga teacher training, I try to meditate daily, take the time to count my blessings, BREATHE through my stress, and flavor like a composure, more focused and centered version of myself. I feel more peaceful and patient throughout the day. I learned and I am still learning proper alignment for the asana. While I’ve learned many poses from attending this course of study on and off for the past few years, there were still many poses where I perfected, but I still need to practice and learn.

By far, it is the best decision I had ever made.

WHAT OUR TRAINING CAN DO FOR YOU

—  Antonia G

 
 

Techniques Training Practice – 130 Hours

  • Asana ( Beginning, Intermediate, & Advanced)

  • Ashtanga Vinyasa Yoga

  • Bandhas

  • Developing a Home Practice

  • Iyengar Yoga

  • Mantras

  • Meditation

  • Mudras

  • Partner Yoga

  • Pranayama ( Beginner, Intermediate, & Advanced)

  • Prenatal Yoga

  • Reflexology

  • Restorative Yoga

  • Surya Namaskar

  • Vinyasa Flow

  • Visualization

  • Yin Yoga

  • YinYang

Teaching Methodology – 35 Hours Teaching Qualities

  • Lesson Planning

  • Teaching Qualities

  • Sequencing

  • Props

  • Communication Skills

  • Instruction

  • Correcting (Verbal)

  • Adjustments (Hands-on)

  • Business

 

Anatomy & Physiology- 25 Hours

  • Alignment Principles

  • Anatomy

  • Body Systems

  • Body Work

  • Physiology

  • Pathology & Injuries

  • Chakras

  • Benefits & Contradictions

Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers- 35 Hours

  • Ethics

  • Nutrition

  • Yamas & Niyamas

  • Yoga History Yogic Philosophy

  • Sanskrit

  • Reiki

 

Practica- 40 Hours

  • Assisting

  • Peer Review of Students

  • Student Teacher Practice

​Suggested Reading

  • Learn to Meditate by David Fontana

  • Bringing Yoga To Life by Donna Farhi

  • Anatomy and Asana- Preventing Yoga Injuries by Susi Hately Aldous

  • Anatomy of Movement by Blandine Calais-Germain

  • Mindfullness In Plain English by Bhante Henepola Gunaratana

  • The Heart Of Yoga By T.K.V. Desokachar

  • The Bhagavad Gita

 

Essential Reading

  • The Tao of Pooh by Benjamin Hoff

  • Total Yoga by Tara Fraser

 

Lacey Whitaker- Founder/Creative Director

  • Born and raised on the beautiful beaches of Michigan, Lacey knows she is very blessed for her up bringing. Her family is freakishly large and filled with a variety of talented performers, top-notch coaches and athletes ranging from the ball court to performing on the ever so glorious stage.

  • 20+ years working in the industry

  • E-RYT 200

  • Pilates Certified

  • Health Coach

  • Dance Choreographer

  • Fitness Model

  • Actress

  • Loves to be outside or surrounded by enormous windows

  • Loves to help (:

  • Obsessed with CMC

Schedule

 

Intensive

Schedule coming soon

The Final Exam

  • To be scheduled upon completion of intensive

**Please be ready to begin class at the scheduled start time.

** At your earliest convenience, please purchase or check out from the library Total Yoga By Tara Fraser

"I had an amazing experience taking yoga teacher training with Lacey Whitaker at Creative Motion Chicago. Lacey is so incredibly patient and encouraging. Sequencing seemed overwhelming to me and I wasn’t sure if I would ever completely get it. When we began learning to sequence, we sat all in a circle and each added a new movement or pose on to the one before it. That’s when it started to really click for me. It was also one of the moments I realized she’s not just an awesome yoga instructor, she’s really a great teacher."

 

~Laura H 

 

Tuition includes:

All required coursework for the 200-hour certification program

The cost of all other books is not included in the tuition

 

Tuition for Program   

$3,800, Creative Motion Chicago members receive 10% off all classes.

While enrolled in the program, trainees also receive:

  • Free Unlimited Fitness for 2 months

  • Complimentary yoga mat storage at Creative Motion Chicago

Tuition is due in full by beginning of first class session. Tuition checks may be made out to Creative Motion Chicago. Payment may also be made via credit card (we accept VISA, MasterCard, Discover or American Express).

 

Payment Plan

Trainees have the option of paying tuition via a payment plan. There is an additional charge of $150 for the payment plan option, for a total fee of $3,800. Terms are as follows:

First payment of $1,500 due 14 days before the 200 Hour RYTT session begins to initiate payment plan ($250 application deposit will be applied towards this payment)

3 additional monthly payments of $817. Tuition must be paid in full with 3 months of 200 Hour RYTT session beginning 

Payments to be automatically charged to credit card on file on the 5th of every month

Payment plan must be set up 14 days before 200 Hour RYTT session begins. (Deadline will be extended for new applicants)

Please contact us with questions or to set up payment plan.

 

Refund Policy

If we receive written notice of your need to withdraw from the program by the first session, you may receive a refund minus the $250 nonrefundable deposit. Credit card refunds will be subject to an additional 4% processing fee. There will be no refunds after the first session is complete. If you withdraw from the program for any reason afterwards, you will be responsible for paying the full tuition, regardless of any partial payments that have been made to date.

Attendance Policies

Trainees are expected to attend all scheduled training sessions as detailed in the schedule. Trainees may miss one session without requiring a make-up, and will still be eligible to receive a certification. Any additional sessions missed must be made up hour-for-hour. Two make-up and review sessions will be included in the program schedule. Trainee may also schedule a private make-up session to receive a condensed version of missed content at a rate of $100/hour. Should trainee miss more than 4 scheduled sessions, he/she may not be eligible to receive a certificate. Additional required participation outside the times listed above (for group work and observation of yoga classes) will be scheduled at trainee's convenience.

 
 

YTT TESTIMONIAL

Three reasons I am enjoying (enjoyed) YTT.

1. "I am enjoying the weekly gatherings the most. They are more than just a class. I enjoy exploring new concepts and new feelings with a group of like minded individuals. Additionally, the social interaction our group shares is the cherry on top. What I really enjoy is the safe space we create every week and that I feel comfortable enough to try new things and ask any questions."

2. "I am enjoying my personal exploration of the practice. I enjoy the changes in my mind, body, and soul as a result of my practice. I not only enjoy how I am able to progress in poses but also how my body continues to feel stronger in the poses I feel I do well. I also enjoy how I am able to use meditation to focus and calm my mind. I have been able to use this during times of turmoil and stress in my life."

3. "I am enjoying the different topics that we cover. From the history or yoga to various branches of yoga and even the talks about being in the flow and how to stay smart when things fall apart. I most enjoy the various talks we listen to because even though it is not brand new information I enjoy hearing these guides from a different perspective."

 

Three things I was not expecting from the course.

1. "I was not expecting to feel so comfortable in a new space. Sometimes I remain reserved for a time until I feel comfortable or have bonded with people in a new group. But on class number one I knew I could either put myself out there or remain reserved. I am glad I decided to put myself out there and embrace and different side of myself that I don't get to show as often as I would like."

2. "I did not expect to connect with energy of the body. Although I had knowledge of chakras and energy of the body I had not previously experienced it. I was surprised how I felt something during final relaxation before I even began YTT. I related to the energy before I was able to define it. I felt that after YTT and after I was able to define, I realized how much these types of energies were already apart of my life and now I am more open to them."

3. "I did not expect to enjoy challenging myself. The first time we were required to teach each other and lead a meditation I was very nervous and feeling insecure. Again I knew that I could decide to let these feelings hold me back or I could embrace them and put myself out there anyway. In both situations I feel that I did very well because I embraced both sides of my emotions, the positive and the negative, and just allowed my instincts to guide me through the experience. Even now, I am feeling nervous and insecure about my future demo class and 5 practice classes but I know that I can do it and I will be ok."

 

"Thanks for making us think about these! And thanks for creating a space where we could explore ourselves and bond with each other!"

Alyssa G

 
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